Thursday, March 17, 2022 – 13:30 to 14:30
Join us as we explore some body centered approach to stress management.
Assistant Director of Outreach, Counseling Center
Join us as we explore some body centered approach to stress management. According to 10 years of studies done at Harvard Medical, stimulating some pressure points down-regulates the amygdala, the stress center in our brain, leading to an overall feeling of reduced stress and more calm. Learn the basics of this free, easy, and potentially powerful stress management tool to leave behind your stress.