/ Intro to Mindfulness

Intro to Mindfulness

January 1, 1970
12:00 am - 12:00 am
Tuesday, October 19, 2021 – 11:00 to 11:50
Blue Jeans (link will be emailed prior to workshop)
Summary Sentence: 
The Counseling Center offers many workshops to assist students with areas that may benefit their mental health and wellbeing.

Mindfulness is an effective way to reduce stress, increase self-awareness, enhance emotional intelligence, and effectively handle painful thoughts and feelings. Learn how mindfulness as well as meditation can improve your overall health and reconnect our body, mind, and emotions.

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