Learn how to recognize and change thought patterns that cause unnecessary stress. The skills taught in this workshop are based on the principles of cognitive therapy, which have been shown to be effective in reducing stress and increasing well-being.
Tuesday, October 26, 2021 – 11:00 to 11:50
Blue Jeans (link will be emailed prior to workshop)
The Counseling Center offers many workshops to assist students with areas that may benefit their mental health and wellbeing.