Wednesday, September 22, 2021 – 12:00 to 13:00
Explore the definition of mindfulness, benefits of being in the moment and how to build awareness. You are invited to bring a small food item (nut, fruit, piece of chocolate, etc.) to participate in a mindful eating activity.
In a fast paced world, staying in the present moment is easier said than done. In today’s webinar you will explore the definition of mindfulness, the benefits to being in the present moment, and how to build this skill of awareness. Throughout the webinar, you will have the opportunity to practice various mindfulness activities.